Believe Me, Your Aging Process Is Almost At A Halt

 

Believe Me, Your Aging Process Is Almost At A Halt

As we age, it's common to see our bodies and minds gradually slow down. We may find ourselves feeling more tired, less sharp, and less energized than we used to. However, according to yogic principles, this doesn't have to be the case. By following certain dietary guidelines, we can maintain our cellular age and keep our bodies and minds functioning optimally.

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The Problem With Modern Diets

As societies become more affluent, people tend to eat worse and worse food. Highly processed and packaged foods, laden with chemicals and preservatives, have become the norm in many urban areas. In contrast, rural people in India still eat fresh, locally grown foods that are free from chemicals and additives.

Yoga and Food Classification

Yogic Principles Of Food Classification

In yogic culture, food is classified into three categories: sattva, rajas, and thomas. Foods that fall into the sattva category are those that promote purity, clarity, and harmony. Rajas foods are stimulating and can be used to increase energy and activity, while thomas foods promote inertia and can slow down the regenerative processes of the body.

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The Dangers Of Eating Thomas Foods

If you eat foods that fall into the thomas category, you may experience a slowing down of the regenerative processes in your body. This can lead to a decrease in neural and neuronal regeneration, which can affect brain function and cognitive abilities over time. To counteract this effect, people often turn to stimulants like coffee, alcohol, and energy drinks, which can cause other health problems.

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The Importance Of Balance

It's important to strike a balance between the different types of foods we eat. While it's okay to indulge in rajas foods from time to time, we should avoid eating thomas foods as much as possible. Instead, we should focus on eating sattvic foods that promote purity, clarity, and harmony within the body.

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Freshness Is Key

In yogic culture, freshness is a key aspect of food preparation. Food should be cooked and consumed within 90 minutes, after which it begins to lose its sattvic qualities and can become thomasic. By eating fresh, locally grown foods, we can ensure that we are getting the maximum nutritional benefits from our meals.

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The Importance Of Viruda Ahara

Another key principle in yogic food preparation is viruda ahara, or the concept of not mixing certain foods together. For example, non-vegetarian foods and milk-related products should never be mixed, as they have opposing effects on the body's digestive processes. By being mindful of the foods we combine, we can ensure that we are getting the maximum nutritional benefits from our meals.

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Ojas: The Key To Youthful Aging

According to yogic principles, ojas is a non-physical dimension of energy that can be created by following certain dietary guidelines. If every cell in the body is wrapped in ojas, the aging process can be halted, and cellular age can remain stagnant for a long period of time. This can lead to increased energy, vitality, and overall well-being.



Testing The Principles

Some experts have tested the principles of yogic food classification and found that they hold true. By following these guidelines, it is possible to maintain a youthful cellular age and keep the body and mind functioning optimally.

Nowadays, it is common to see people consuming highly processed foods, with little regard to the consequences it may have on their health. In fact, many societies that have become more affluent tend to eat worse and worse food, while rural areas still consume more natural, whole foods. The food we eat plays a critical role in the way our body functions and regenerates, which is why it is essential to be mindful of what we put in our bodies.

In yogic culture, food is classified as sattva, rajas, and thomas. Thomas represents inertia, and consuming foods with thomas can slow down the regeneration of our system, affecting our cognitive function and neural regeneration. This is why it is crucial to consume foods that are sattvic, which promote balance and harmony within the body.

If we eat foods that are thomasic, we may see a gradual decline in cognitive function over time. Many people consume caffeine or alcohol to balance the negative effects of consuming thomasic foods. However, this approach is a rudimentary way of balancing the system. If we were to consume fresh foods, we wouldn't need to worry about balancing our system since fresh food provides the right balance of nutrients.

In the yogic culture, there is a practice called viruda ahara, which refers to consuming foods that work together rather than against each other. Mixing certain foods can create a war within our digestive system, leading to acid reflux and other digestive issues. For example, eating meat with rice and ghee can be detrimental to our health since these two foods don't go well together.

It is essential to pay attention to what we put in our bodies since our health depends on it. If we consume fresh, whole foods, we can maintain our cellular age, keeping our body and mind functioning at optimal levels. By making simple changes to our diet and lifestyle, we can maintain our health and well-being for years to come.

Conclusion


Our diet plays a crucial role in our overall health and well-being. Consuming processed foods can have a negative impact on our cognitive function and neural regeneration, leading to a decline in our overall health. By consuming fresh, whole foods, we can maintain our cellular age, keeping our body and mind functioning at optimal levels. It is essential to pay attention to what we put in our bodies and make simple changes to our diet and lifestyle to maintain our health and well-being for years to come.

FAQs


What is sattvic food?
Sattvic food is fresh, whole, and natural food that promotes balance and harmony within the body.

What is thomasic food?
Thomasic food refers to food that slows down the regeneration of our system, affecting our cognitive function and neural regeneration.

Why is it essential to pay attention to our diet?
Our diet plays a crucial role in our overall health and well-being, affecting our cognitive function, neural regeneration, and cellular age.

What is viruda ahara?
Viruda ahara refers to consuming foods that work together rather than against each other, promoting optimal digestion and overall health.

How can we maintain our health and well-being?
By consuming fresh, whole foods, and making simple changes to our diet and lifestyle, we can maintain our health and well-being for years to come.

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